Mindfulness-Based
Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is trusted by some of the world’s most influential and forward-thinking organisations, including Google, Microsoft, and leading healthcare and legal institutions. Recognising its powerful impact, these organisations have embraced mindfulness to enhance performance, communication, and overall well-being.
Introductory Workplace Mindfulness Workshops
Minimum 3-hour interactive session with pre-work
Full or Half Day workshops
Who should attend?
Legal professionals as a team
Participants learn how mindfulness can:
✔️ Enhance concentration and decision-making
✔️ Support emotional regulation and resilience
✔️ Reduce workplace stress and burnout
✔️ Improve communication and collaboration
Mindfulness-Based Stress Reduction (MBSR) courses for businesses
We also offer bespoke mindfulness courses based on the well-established MBSR model developed by Jon Kabat-Zinn.
These courses typically run over 8 weeks and include guided practices, practical strategies, and group reflection.
Each course is tailored to your organisation’s goals, whether you are aiming to improve focus and performance, foster healthier working relationships, or support mental health and wellbeing in the workplace.
Key learning points include:
✔️ Practical mindfulness techniques using breath and body to anchor awareness in the present moment
✔️ Understanding the stress response and learning tools to self-regulate and respond more effectively
✔️ Recognising and shifting patterns of worry, overthinking, and self-criticism
✔️ Cultivating greater self-acceptance and compassion
✔️ Enhancing communication and relationships through mindful awareness
✔️ Developing everyday tools for self-care, resilience, and sustainable performance
To explore how Legal Mind Matters can support your workplace with Mindfulness Training, tailored to your team’s needs, get in touch with us here: