Join us for Part 4 of our 4 Part Series... The Resilient Brief

17:30 to 19:00 at the Oyez Arts Centre in Altrincham

Part 1 - Weds 3rd September - Acute Stress: Control the Moment
Part 2 - Weds 1st October - Chronic Stress: Burnout Proofing Legal Life
Part 3 - Weds 5th November - The Six Elements of Resilience
Part 4 - Weds 3rd December - Intentional Recovery for Legal Minds

THIS EVENT - Part 4 - Intentional Recovery for Legal Minds

Recovery isn’t just for athletes — it’s essential for legal professionals operating under constant cognitive and emotional pressure.

In the final session of the series, we explore the concept of intentional recovery: short, effective practices that help you restore energy, clarity and focus — without needing to step away for a full day.

You’ll learn how to:

• Build quick, powerful recovery moments into your working day

• Use proven techniques to calm the nervous system and sharpen focus

• Shift from high alert to grounded presence, even between back-to-back demands
• Reframe recovery as a performance tool, not a luxury

This session is about reclaiming control over your well-being and performance in real time. When you know how to recover with intention, you don’t just survive the working week — you stay sharp, composed, and connected throughout it.

Recover well. Lead strong. Finish well.

Who are we?

With over 30 years in the legal profession and a decade of experience in resilience and mindset training, Legal Mind Matters empowers legal professionals to thrive mentally and perform at their best.

What we do

We deliver practical, science-backed tools to help individuals and teams manage pressure, avoid burnout and build sustainable, successful legal careers.