The Resilient Brief - Part 3
The Six Elements of Resilience
Join us for Part 3 of our 4 Part Series... The Resilient Brief
17:30 to 19:00 at the Oyez Arts Centre in Altrincham
Part 1 - Weds 3rd September - Acute Stress: Control the Moment
Part 2 - Weds 1st October - Chronic Stress: Burnout Proofing Legal Life
Part 3 - Weds 5th November - The Six Elements of Resilience
Part 4 - Weds 3rd December - Intentional Recovery for Legal Minds
THIS EVENT - Part 3 - The Six Elements of Resilience
Resilience isn’t just about bouncing back — it’s about building the internal resources to meet the demands of legal life with clarity, control and confidence.
In this session, we introduce the Six Elements of Resilience — a practical, evidence-based framework designed to support legal professionals working under consistent pressure.
You’ll explore how to assess and strengthen each element in your day-to-day practice:
- Purpose & Fulfilment – Staying grounded in what drives you
- Positive Mindset – Cultivating optimism and psychological flexibility
- Supportive Relationships – Building meaningful, protective connections
- Managing Problems – Responding to challenges with control and focus
- Managing Emotions – Developing emotional balance in the face of stress
- Managing Physiology – Understanding how your body responds and how to regulate it
Whether you’re navigating complex caseloads, high-stakes environments or simply the cumulative pressure of the profession, this session will equip you with the insight and tools to build resilience from the inside out.
Learn it. Live it. Lead with it.
Who are we?
With over 30 years in the legal profession and a decade of experience in resilience and mindset training, Legal Mind Matters empowers legal professionals to thrive mentally and perform at their best.
What we do
We deliver practical, science-backed tools to help individuals and teams manage pressure, avoid burnout and build sustainable, successful legal careers.