Join us for Part 2 of our 4 Part Series... The Resilient Brief

17:30 to 19:00 at the Oyez Arts Centre in Altrincham

Part 1 - Weds 3rd September - Acute Stress: Control the Moment
Part 2 - Weds 1st October - Chronic Stress: Burnout Proofing Legal Life
Part 3 - Weds 5th November - The Six Elements of Resilience
Part 4 - Weds 3rd December - Intentional Recovery for Legal Minds

THIS EVENT - Part 2 - Chronic Stress: Burnout Proofing Legal Life

Chronic stress is deeply embedded in legal culture — the constant pressure, the relentless pace, the emotional toll. But it doesn’t have to lead to burnout.

In this insightful and practical session, we take a closer look at the drivers of chronic stress in legal practice and what you can do to break the cycle.

You’ll learn how to:

• Identify the hidden habits and systems that sustain chronic stress
• Understand the burnout spectrum — and where you sit on it
• Build simple, effective habits to protect your energy and performance
• Create boundaries that support your resilience in day-to-day practice

Whether you're just feeling the strain or already close to burnout, this session offers the tools to reset, restore, and build sustainable success in law.

Because resilience isn't about pushing through — it's about staying well while doing the work.

Who are we?

With over 30 years in the legal profession and a decade of experience in resilience and mindset training, Legal Mind Matters empowers legal professionals to thrive mentally and perform at their best.

What we do

We deliver practical, science-backed tools to help individuals and teams manage pressure, avoid burnout and build sustainable, successful legal careers.