Join us for Part 1 of our 4 Part Series... The Resilient Brief

17:30 to 19:00 at the Oyez Arts Centre in Altrincham

Part 1 - Weds 3rd September - Acute Stress: Control the Moment
Part 2 - Weds 1st October - Chronic Stress: Burnout Proofing Legal Life
Part 3 - Weds 5th November - The Six Elements of Resilience
Part 4 - Weds 3rd December - Intentional Recovery for Legal Minds

THIS EVENT - Part 1 - Acute Stress: Control the Moment

In this powerful opening session, we explore the science of acute stress in the legal profession — the kind that strikes in high-pressure moments, from courtroom crossfire to urgent client crises.

Designed specifically for legal professionals, this workshop will help you:

• Understand how stress impacts the brain and body in the moment
• Recognise your personal stress signals
• Learn proven techniques to stay grounded and focused under pressure

Whether you’re facing judicial intensity or last-minute case demands, this session offers practical tools to regain control of your mindset — right when you need it most.

Stay calm. Stay clear. Stay resilient.

Who are we?

With over 30 years in the legal profession and a decade of experience in resilience and mindset training, Legal Mind Matters empowers legal professionals to thrive mentally and perform at their best.

What we do

We deliver practical, science-backed tools to help individuals and teams manage pressure, avoid burnout and build sustainable, successful legal careers.